Spring is associated with cleansing and clearing out for new beginnings. To cope with the changes of the seasons it is also important that energy is circulating well in the body and the mind be grounded.

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A gentle practice intended for folx with all levels of experience. We will warm up our bodies with a slow flow of movements with a focus on the breath then transition to a Yin practice where we will hold poses longer to allow time and space to pay attention to the sensations we are experiencing.

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This practice is intended to be a treat for the body, nourishment for the nervous system, and a boost for the spirit.

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Please bring your mat and any props (blocks/straps/blankets) you feel will support your practice. Wear layers and be sure to hydrate well before arriving. If you can not comfortably sit on the floor and require a chair for a seated practice, please let us know at the time of booking so we can accommodate. All are welcome.

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The class is limited to 8 people to allow for personal attention and adjustments.