Blog of a Sassy Yogi | Flowing Lotus Yoga

Hello Again.

So it has been a while. 2 Years (give or take) since I last taught a live Yoga asana class and about that long since I have taken one...

The Power of Grace

Each time I have felt burnt out and empty I discover the beautiful Grace that surrounds me. It is here in the form of community, nature, and

Getting Back To The Heart Of Yoga

Been awhile since I've written here. I post daily on my Facebook Page with class announcements and information and thoughts so I guess...

When "The Rules" Just Don't Fit

It would be an understatement to say that I am constantly bombarded with messages from a myriad of Yoga teachers out there who are all...

The Work Is Never Done.

So I've started taking Muay Thai classes here in Cascais at Flow. I decided I needed to take this on because it would: 1. benefit the...

When The Place You Work Gets It.

This full time, professional Yoga teacher's life is hard. I fly without a safety net most of the time and that can be scary and difficult...

Balance In BJJ & Muay Thai With The Help Of Yoga.

Did you know I teach Yoga at an amazing new MMA gym in Cascais Portugal called Flow? I've taught in gyms before but never one that...

I Think It's Time To Talk About This Now And Then Never Again.

“You either say how you feel & fuck it up or say nothing & let it fuck you up instead.” —alinesxg Last month I was speaking with my good...

Selfcare In A Dangerous Time.

"Don't the hours grow shorter as the days go by We never get to stop and open our eyes One minute you're waiting for the sky to fall The...

What Is (Or Is Not) Happening in Yoga Teacher Training?

I'm going to get criticized for this. I'll be told I am being negative and trying to exclude people. I'll be accused of being jealous....