yoga practice | flowinglotusyoga2

The Work Is Never Done.

So I've started taking Muay Thai classes here in Cascais at Flow. I decided I needed to take this on because it would: 1. benefit the...

When The Place You Work Gets It.

This full time, professional Yoga teacher's life is hard. I fly without a safety net most of the time and that can be scary and difficult...

Selfcare In A Dangerous Time.

"Don't the hours grow shorter as the days go by We never get to stop and open our eyes One minute you're waiting for the sky to fall The...

Nope, I Can't Do That Pose. (And I Don't Care If I Ever Can.)

I will be the first to admit that it looks cool to get your foot behind your head or balance on your hands with your feet flying up...

On a Mission To Add Quality Not Quantity

A Google search of the term "Online Yoga Class" will return a results list of about 8,220,000 results (probably more by the time you read...

The Teachings Of Yoga Are Free BUT the Teaching Of It Is NOT

"Yoga is free but electricity is not"-J Brown Yoga (From his August 21st Podcast with Nischala Devi.) The first rule of Yoga is Ahimsa....

What the World Needs Now is NOT ANOTHER YOGA TEACHER

OK time to get more traction for THIS conversation but first an apology to my Yoga studio owning friends who may not like what I am about...

Another Yoga Blog. *Sigh*

Ok. Here is my blog. I have been reluctant to start blogging but here I am getting started down this path and I want to begin by stating...